{"id":17503,"date":"2023-11-14T16:24:00","date_gmt":"2023-11-14T16:24:00","guid":{"rendered":"https:\/\/life-veda.com\/uncategorized-sk\/november-cas-jest-zdrave-tuky-a-zostat-v-teple\/"},"modified":"2026-03-30T15:29:58","modified_gmt":"2026-03-30T15:29:58","slug":"november-cas-jest-zdrave-tuky-a-zostat-v-teple","status":"publish","type":"post","link":"https:\/\/life-veda.com\/sk\/blog\/november-cas-jest-zdrave-tuky-a-zostat-v-teple\/","title":{"rendered":"November: \u010cas jes\u0165 zdrav\u00e9 tuky a zosta\u0165 v teple"},"content":{"rendered":"\n<p>V ajurv\u00e9de <strong>sa november sp\u00e1ja s d\u00f3\u0161ou v\u00e1ta<\/strong>, ktor\u00e1 je spojen\u00e1 so <strong>suchos\u0165ou, pohyblivos\u0165ou a chladom<\/strong>.<\/p>\n\n<p>Po\u010das tohto obdobia je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na udr\u017eiavanie tela v teple a vlhkosti.<\/p>\n\n<p>Na\u0161a chu\u0165 do jedla je na vrchole a agni (tr\u00e1viaci ohe\u0148) hor\u00ed silnej\u0161ie. Preto chce spont\u00e1nne hromadi\u0165 tuk potrebn\u00fd na posilnenie a ochranu pred chladom. <\/p>\n\n<p>Ajurv\u00e9da neodpor\u00fa\u010da dr\u017ea\u0165 p\u00f4st a detoxik\u00e1ciu v novembri po\u010das obdobia v\u00e1ta, preto\u017ee to m\u00f4\u017ee vies\u0165 k oslabeniu imunitn\u00e9ho syst\u00e9mu a ochoreniu. Nie je to ani \u010das na n\u00edzkotu\u010dn\u00e9 di\u00e9ty. Naopak, mali by sme zv\u00fd\u0161i\u0165 pr\u00edjem zdrav\u00fdch tukov, ako je sezamov\u00fd olej, olivov\u00fd olej, maslo, gh\u00ed a orechy.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u010co jes\u0165 v novembri?<\/h2>\n\n<p>V novembri si vychutnajme jedlo, ktor\u00e9 zahreje a je v\u00fd\u017eivn\u00e9. Malo by by\u0165 bohat\u00e9 na tuky, sacharidy a bielkoviny: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Maslo, gh\u00ed a in\u00e9 zdrav\u00e9 tuky.<\/li>\n\n\n\n<li>Oleje ako sezamov\u00fd, olivov\u00fd a kokosov\u00fd olej.<\/li>\n\n\n\n<li>Obilniny ako ja\u010dme\u0148, ovos a p\u0161enica.<\/li>\n\n\n\n<li>Strukoviny ako fazu\u013ea, \u0161o\u0161ovica a c\u00edcer.<\/li>\n\n\n\n<li>M\u00e4so ako kuracie, hov\u00e4dzie a ryby.<\/li>\n\n\n\n<li>Zelenina ako mrkva, zemiaky a tekvica.<\/li>\n\n\n\n<li>Vyh\u00fdbajte sa \u013eahk\u00fdm a studen\u00fdm jedl\u00e1m, ako s\u00fa \u0161al\u00e1ty, zmrzlina a s\u00fdten\u00fd n\u00e1poj.<\/li>\n<\/ul>\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e7964f57d55&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e7964f57d55\" class=\"wp-block-image size-full is-style-default wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe.png\" alt=\"\" class=\"wp-image-15627\" srcset=\"https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe.png 1000w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-430x430.png 430w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-150x150.png 150w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-700x700.png 700w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-300x300.png 300w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-800x800.png 800w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-768x768.png 768w, https:\/\/life-veda.com\/wp-content\/uploads\/2023\/11\/339f5e4f-145a-c260-63fc-1456f4df82fe-860x860.png 860w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Zv\u00e4\u010d\u0161i\u0165\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n<h2 class=\"wp-block-heading\">Ako sa o seba star\u00e1me v novembri?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Pravidelne konzumujeme tepl\u00e9 tekutiny, ako je \u010daj, polievka a komp\u00f3t.<\/li>\n\n\n\n<li>V interi\u00e9ri pou\u017e\u00edvame zvlh\u010dova\u010d vzduchu.<\/li>\n\n\n\n<li>Pravidelne cvi\u010d\u00edme, ale nie pr\u00edli\u0161 nam\u00e1havo.<\/li>\n\n\n\n<li>Str\u00e1vime \u010das v pr\u00edrode.<\/li>\n\n\n\n<li>Doprajte si dostatok sp\u00e1nku.<\/li>\n<\/ul>\n\n<p>R\u00e1no si n\u00e1jdite \u010das na k\u00fape\u013e alebo sprchu s hor\u00facou vodou. Pom\u00f4\u017ee v\u00e1m to zahria\u0165 sa a uvo\u013eni\u0165. Ka\u017ed\u00fd ve\u010der pred span\u00edm si doprajte mas\u00e1\u017e s nahrievac\u00edm olejom, ktor\u00e1 v\u00e1s uvo\u013en\u00ed a priprav\u00ed na sp\u00e1nok. Str\u00e1vte nejak\u00fd \u010das v pr\u00edrode. \u010cerstv\u00fd vzduch a slne\u010dn\u00e9 svetlo v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si zdravie a \u0161\u0165astie.    <\/p>\n\n<p>\u010co by ste mali vedie\u0165, ak m\u00e1te <strong>kon\u0161tit\u00faciu V\u00e1ta<\/strong>?<br\/>Ak m\u00e1te kon\u0161tit\u00faciu V\u00e1ta, ste obzvl\u00e1\u0161\u0165 citliv\u00ed na sucho a chlad. V tomto obdob\u00ed je d\u00f4le\u017eit\u00e9 dba\u0165 na zv\u00fd\u0161en\u00fa hydrat\u00e1ciu a tepl\u00e9 oble\u010denie. <\/p>\n\n<p>Tu je nieko\u013eko \u010fal\u0161\u00edch tipov pre \u013eud\u00ed s Vata:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pite ve\u013ea teplej vody s citr\u00f3nom, z\u00e1zvorom a medom.<\/li>\n\n\n\n<li>Ka\u017ed\u00fd de\u0148 robte abhjangu, olejov\u00fa mas\u00e1\u017e.<\/li>\n\n\n\n<li>Pou\u017e\u00edvajte ajurv\u00e9dsky nosov\u00fd olej Nasya Oil.<\/li>\n\n\n\n<li>Nevynech\u00e1vajte jedl\u00e1.<\/li>\n\n\n\n<li>Uprednost\u0148ujte potraviny, ktor\u00e9 s\u00fa hrejiv\u00e9, v\u00fd\u017eivn\u00e9 a \u0165a\u017ek\u00e9.<\/li>\n\n\n\n<li>Cho\u010fte spa\u0165 sk\u00f4r.<\/li>\n<\/ul>\n\n<p><strong>Pitt\u00e1m<\/strong> prospieva chladnej\u0161ie po\u010dasie a krat\u0161ie denn\u00e9 hodiny, preto by si mali pochutna\u0165 na hustej, \u0165a\u017ekej a m\u00e4kkej potrave. Mali by pravidelne cvi\u010di\u0165, ale vyh\u00fdba\u0165 sa akejko\u013evek ve\u013ekej n\u00e1mahe. <\/p>\n\n<p><strong>Kapha<\/strong> jedinci sa v tomto obdob\u00ed m\u00f4\u017eu dosta\u0165 do nerovnov\u00e1hy, ak sa prejedaj\u00fa a zlenivej\u00fa. Je d\u00f4le\u017eit\u00e9, aby sa pravidelne h\u00fdbali a vystavovali sa slnku. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>V ajurv\u00e9de sa november sp\u00e1ja s d\u00f3\u0161ou v\u00e1ta, ktor\u00e1 je spojen\u00e1 so suchos\u0165ou, pohyblivos\u0165ou a chladom. Po\u010das tohto obdobia je<\/p>\n","protected":false},"author":3,"featured_media":17505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[141],"tags":[],"class_list":["post-17503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/posts\/17503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/comments?post=17503"}],"version-history":[{"count":1,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/posts\/17503\/revisions"}],"predecessor-version":[{"id":17507,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/posts\/17503\/revisions\/17507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/media\/17505"}],"wp:attachment":[{"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/media?parent=17503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/categories?post=17503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-veda.com\/sk\/wp-json\/wp\/v2\/tags?post=17503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}